Meditation allows you to stay connected to your body and mind and lets you learn to listen to your body´s demands. Though meditation is recognized as a largely spiritual practice, it also has many health benefits. Meditation helps relieve stress and can help people with heart problems or high blood pressure.
This online meditation timer can help you with your daily meditation practice. Start the timer, sit and wait for the bell rousing you from your meditation. Enjoy!
Do you want to buy a meditation timer? In the box on the right you can find a selection of meditation timers. These are the most popular meditation alarm clocks. Like the Blue Moon Timer, the Sage Meditation Timer or the Salubrion Enso Pearl.
When selected, the link will take you directly to the relevant page on Amazon's website where you will find prices and product details.