Your Meditation Timer
Stay connected to your body and mind
Meditation allows you to stay connected to your body and mind and let you learn to listen to your body´s demands.
Though meditation is recognized as a largely spiritual practice, it also has many health benefits. Meditation helps relieve stress and can help people with heart problems or high blood pressure.
Statistics on people who meditate have shown they become less stressed and calmer.
Our online meditation timer can help you with your daily meditation practice. Start the timer, sit and wait for the bell rousing you from your meditation.